NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pal's Sudden Service

Low Fat Chipped Ham

Low Fat At Pal'sPopular

Pal's Sudden Service Low Fat Chipped Ham is carb-leaning, with about 52% of macro calories from carb. Each serving has 290 calories, 21g protein, 37g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (233g)

Serving Size

233 g

Serving Weight

Add to Meal Ask AI about this item

290

Calories

Per serving

21 g

Protein

37 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,685 mg73%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein21 g (29%)

Carbs37 g (52%)

Fat6 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,685 mg73%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 21g protein and 290 calories.Yes

Lower carb37g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,685mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Fat Chipped Ham has 247 more calories than Bacon and 18g more protein. Compare

Low Fat Chipped Ham has 160 fewer calories than Bacon Biscuit and 7g more protein. Compare

Bacon43 kcal · 3 g proteinBacon Biscuit450 kcal · 14 g proteinBar-b-dog330 kcal · 19.5 g proteinBig Chicken396 kcal · 20 g proteinBig Chicken without Mayo298 kcal · 20 g proteinBig Pal681 kcal · 34 g protein

Compare with Bacon

Low Fat Chipped Ham Compared With Nearby Items

Pal's Sudden Service Low Fat Chipped Ham is listed in the Low Fat At Pal's category with 290 calories, 21g protein, 37g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Low Fat Chipped Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI