Medium Salsa Verde, 5.08 oz vs Carnitas, 2 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Medium Salsa Verde, 5.08 oz is lowest in calories, while Carnitas, 2 oz gives the most protein.

Lowest calories

Medium Salsa Verde, 5.08 oz

30 kcal

Highest protein

Carnitas, 2 oz

12 g protein

Lowest carbs

Carnitas, 2 oz

1 g carbs

Lowest sodium

Carnitas, 2 oz

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Salsa Verde, 5.08 ozMenu	30 kcal	1 g	6 g	0.5 g	2 g	1,500 mg
Carnitas, 2 ozMenu	90 kcal	12 g	1 g	4 g	0 g	240 mg

Choose Medium Salsa Verde, 5.08 oz if your priority is keeping calories lower. It has 30 calories per serving.

Choose Carnitas, 2 oz if you want the most protein. It has 12g protein per serving.

If sodium matters, Carnitas, 2 oz is the lighter sodium pick at 240mg.

Open these items in the Pancheros calculator to see combined calories and macros.