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Last updated: Aug 9, 2026
Pancheros

Medium Salsa Verde, 5.08 oz

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Pancheros Medium Salsa Verde, 5.08 oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 30 calories, 1g protein, 6g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

5.1 Oz
Serving Size
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30
Calories
Per serving
1 g
Protein
6 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,500 mg65%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein1 g (12%)
Carbs6 g (74%)
Fat0.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 1,500 mg65%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No
Lower carb6g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

View all
Black Beans60 kcal · 8 g proteinCarnitas, 2 oz90 kcal · 12 g proteinCarnitas, 4 oz170 kcal · 24 g proteinChicken, 1.4 oz40 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Salsa Verde, 5.08 oz has 30 fewer calories than Black Beans and 7g less protein. Compare

Medium Salsa Verde, 5.08 oz has 60 fewer calories than Carnitas, 2 oz and 11g less protein. Compare

Compare with Black Beans

Medium Salsa Verde, 5.08 oz Compared With Nearby Items

Compared with Hot Tomatillo Salsa, 5.18 oz, another Menu item at Pancheros, Medium Salsa Verde, 5.08 oz has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Medium Salsa Verde, 5.08 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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