Nutrition comparison

Shredded Cheese, 2.3 oz vs Carnitas, 2 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Carnitas, 2 oz is lowest in calories, while Shredded Cheese, 2.3 oz gives the most protein.

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Lowest calories
Carnitas, 2 oz
90 kcal
Highest protein
Shredded Cheese, 2.3 oz
16 g protein
Lowest carbs
Carnitas, 2 oz
1 g carbs
Lowest sodium
Carnitas, 2 oz
240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Shredded Cheese, 2.3 ozMenu260 kcal16 g2 g21 g0 g420 mg
Carnitas, 2 ozMenu90 kcal12 g1 g4 g0 g240 mg

Which should you choose?

Choose Carnitas, 2 oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose Shredded Cheese, 2.3 oz if you want the most protein. It has 16g protein per serving.

If sodium matters, Carnitas, 2 oz is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the Pancheros calculator to see combined calories and macros.

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