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Last updated: Aug 9, 2026

Panda Express

Broccoli Beef for Cub Meal

BeefPopular

Panda Express Broccoli Beef for Cub Meal is fat-leaning, with about 44% of macro calories from fat. Each serving has 110 calories, 7g protein, 10g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

4.1 oz

Serving Size

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110

Calories

Per serving

7 g

Protein

10 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 400 mg17%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein7 g (23%)

Carbs10 g (33%)

Fat6 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

23% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 7g protein and 110 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beef

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Beijing Beef480 kcal · 14 g protein Beijing Beef for Cub Meal360 kcal · 11 g protein Black Pepper Sirloin Steak210 kcal · 19 g protein Black Pepper Sirloin Steak for Cub Meal160 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Beef for Cub Meal has 40 fewer calories than Apple Pie Roll and 5g more protein. Compare

Broccoli Beef for Cub Meal has 50 fewer calories than Barq's Root Beer, Kids and 7g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Broccoli Beef for Cub Meal Compared With Nearby Items

Compared with Black Pepper Sirloin Steak for Cub Meal, another Beef item at Panda Express, Broccoli Beef for Cub Meal has 50 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Beef for Cub Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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