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Last updated: Aug 9, 2026

Panda Express

Grilled Teriyaki Chicken

ChickenPopular

Panda Express Grilled Teriyaki Chicken is protein-leaning, with about 47% of macro calories from protein. Each serving has 275 calories, 33g protein, 14g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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275

Calories

Per serving

33 g

Protein

14 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 470 mg20%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein33 g (47%)

Carbs14 g (20%)

Fat10 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 275 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Pepper Chicken280 kcal · 13 g protein Black Pepper Chicken for Cub Meal200 kcal · 10 g protein

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Quick comparisons

Grilled Teriyaki Chicken has 125 more calories than Apple Pie Roll and 31g more protein. Compare

Grilled Teriyaki Chicken has 115 more calories than Barq's Root Beer, Kids and 33g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Grilled Teriyaki Chicken Compared With Nearby Items

Compared with Black Pepper Chicken, another Chicken item at Panda Express, Grilled Teriyaki Chicken has 5 fewer calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Teriyaki Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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