Chicken Parm Sub vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

BBQ Chicken Tender is lowest in calories, while Chicken Parm Sub gives the most protein.

Lowest calories

BBQ Chicken Tender

350 kcal

Highest protein

Chicken Parm Sub

53 g protein

Lowest carbs

BBQ Chicken Tender

32 g carbs

Lowest sodium

BBQ Chicken Tender

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Parm SubSubs	950 kcal	53 g	100 g	38 g	5 g	2,340 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.

Choose Chicken Parm Sub if you want the most protein. It has 53g protein per serving.

If sodium matters, BBQ Chicken Tender is the lighter sodium pick at 1,050mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.