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Last updated: Aug 9, 2026

Papa Gino's

Chicken Parm Sub

SubsPopular

Papa Gino's Chicken Parm Sub is carb-leaning, with about 42% of macro calories from carb. Each serving has 950 calories, 53g protein, 100g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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950

Calories

Per serving

53 g

Protein

100 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,340 mg102%

Total Carbohydrate 100 g36%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein53 g (22%)

Carbs100 g (42%)

Fat38 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 5 g18%

Sodium 2,340 mg102%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 53g protein and 950 calories.Yes

Lower carb100g carbs per serving.No

Low fat38g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BLT Sub780 kcal · 26 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parm Sub has 850 more calories than American Cheese and 47g more protein. Compare

Chicken Parm Sub has 600 more calories than BBQ Chicken Tender and 38g more protein. Compare

American Cheese100 kcal · 6 g proteinBBQ Chicken Tender350 kcal · 15 g proteinBBQ Chicken Wings420 kcal · 28 g proteinBBQ Tenders & Fries980 kcal · 34 g proteinBBQ Wings & Fries1,510 kcal · 73 g proteinBLT Pocket830 kcal · 30 g protein

Compare with American Cheese

Chicken Parm Sub Compared With Nearby Items

Compared with BLT Sub, another Subs item at Papa Gino's, Chicken Parm Sub has 170 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Parm Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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