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Nutrition comparison
Chicken Tender vs BBQ Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.
Quick answer
Chicken Tender is lowest in calories, while BBQ Chicken Tender gives the most protein.
Add all to calculatorLowest calories
Chicken Tender
220 kcal
Highest protein
BBQ Chicken Tender
15 g protein
Lowest carbs
Chicken Tender
18 g carbs
Lowest sodium
Chicken Tender
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken TenderSides | 220 kcal | 14 g | 18 g | 10 g | 1 g | 500 mg |
| BBQ Chicken TenderSides | 350 kcal | 15 g | 32 g | 18 g | 1 g | 1,050 mg |
Which should you choose?
Choose Chicken Tender if your priority is keeping calories lower. It has 220 calories per serving.
Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.
If sodium matters, Chicken Tender is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Papa Gino's calculator to see combined calories and macros.
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