Lobste, Roll, Large vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

BBQ Chicken Tender is lowest in calories, while Lobste, Roll, Large gives the most protein.

Lowest calories

BBQ Chicken Tender

350 kcal

Highest protein

Lobste, Roll, Large

40 g protein

Lowest carbs

Lobste, Roll, Large

31 g carbs

Lowest sodium

BBQ Chicken Tender

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobste, Roll, LargeSubs	650 kcal	40 g	31 g	47 g	1 g	1,450 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.

Choose Lobste, Roll, Large if you want the most protein. It has 40g protein per serving.

If sodium matters, BBQ Chicken Tender is the lighter sodium pick at 1,050mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.