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Last updated: Aug 9, 2026

Papa Gino's

Lobste, Roll, Large

SubsPopular

Papa Gino's Lobste, Roll, Large is fat-leaning, with about 60% of macro calories from fat. Each serving has 650 calories, 40g protein, 31g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

40 g

Protein

31 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 1,450 mg63%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein40 g (23%)

Carbs31 g (18%)

Fat47 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 1 g4%

Sodium 1,450 mg63%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 40g protein and 650 calories.Yes

Lower carb31g carbs per serving.No

Low fat47g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Sub780 kcal · 26 g protein

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Quick comparisons

Lobste, Roll, Large has 550 more calories than American Cheese and 34g more protein. Compare

Lobste, Roll, Large has 300 more calories than BBQ Chicken Tender and 25g more protein. Compare

American Cheese100 kcal · 6 g proteinBBQ Chicken Tender350 kcal · 15 g proteinBBQ Chicken Wings420 kcal · 28 g proteinBBQ Tenders & Fries980 kcal · 34 g proteinBBQ Wings & Fries1,510 kcal · 73 g proteinBLT Pocket830 kcal · 30 g protein

Compare with American Cheese

Lobste, Roll, Large Compared With Nearby Items

Compared with BLT Sub, another Subs item at Papa Gino's, Lobste, Roll, Large has 130 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobste, Roll, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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