Lobster Roll, Small vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

BBQ Chicken Tender is lowest in calories, while Lobster Roll, Small gives the most protein.

Lowest calories

BBQ Chicken Tender

350 kcal

Highest protein

Lobster Roll, Small

22 g protein

Lowest carbs

Lobster Roll, Small

31 g carbs

Lowest sodium

Lobster Roll, Small

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster Roll, SmallSubs	410 kcal	22 g	31 g	29 g	1 g	880 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.

Choose Lobster Roll, Small if you want the most protein. It has 22g protein per serving.

If sodium matters, Lobster Roll, Small is the lighter sodium pick at 880mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.