Last updated: Aug 9, 2026
Illustration for reference only
Papa Gino's

Lobster Roll, Small

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Lobster Roll, Small nutrition information from Papa Gino's.

1 Serving
Serving Size
Not provided
Serving Weight
410
Calories
Per serving
22 g
Protein
31 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 150 mg50%
Sodium 880 mg38%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 22 g44%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein22 g (19%)
Carbs31 g (26%)
Fat29 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22 g44%
Fiber 1 g4%
Sodium 880 mg38%
Sugars 5 g
Saturated Fat 2.5 g13%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.