Steak & Cheese Sub vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

BBQ Chicken Tender is lowest in calories, while Steak & Cheese Sub gives the most protein.

Lowest calories

BBQ Chicken Tender

350 kcal

Highest protein

Steak & Cheese Sub

42 g protein

Lowest carbs

BBQ Chicken Tender

32 g carbs

Lowest sodium

Steak & Cheese Sub

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak & Cheese SubGrilled Specials	740 kcal	42 g	55 g	39 g	2 g	820 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.

Choose Steak & Cheese Sub if you want the most protein. It has 42g protein per serving.

If sodium matters, Steak & Cheese Sub is the lighter sodium pick at 820mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.