NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Papa Gino's

Cripsy Chicken Pocket

PocketsPopular

Papa Gino's Cripsy Chicken Pocket is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,020 calories, 44g protein, 104g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,020
Calories
Per serving
44 g
Protein
104 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,950 mg85%
Total Carbohydrate 104 g38%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein44 g (17%)
Carbs104 g (41%)
Fat47 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 6 g21%
Sodium 1,950 mg85%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 44g protein and 1,020 calories.No
Lower carb104g carbs per serving.No
Low fat47g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pockets

View all
BLT Pocket830 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cripsy Chicken Pocket has 920 more calories than American Cheese and 38g more protein. Compare

Cripsy Chicken Pocket has 670 more calories than BBQ Chicken Tender and 29g more protein. Compare

Compare with American Cheese

Cripsy Chicken Pocket Compared With Nearby Items

Compared with BLT Pocket, another Pockets item at Papa Gino's, Cripsy Chicken Pocket has 190 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cripsy Chicken Pocket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI