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Last updated: Aug 9, 2026
Papa Gino's

Plain Tenders & Fries

BasketsPopular

Papa Gino's Plain Tenders & Fries is carb-leaning, with about 43% of macro calories from carb. Each serving has 820 calories, 34g protein, 90g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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820
Calories
Per serving
34 g
Protein
90 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,390 mg60%
Total Carbohydrate 90 g33%
Dietary Fiber 7 g25%
Total Sugars 3 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein34 g (16%)
Carbs90 g (43%)
Fat37 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 7 g25%
Sodium 1,390 mg60%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 34g protein and 820 calories.No
Lower carb90g carbs per serving.No
Low fat37g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baskets

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BBQ Tenders & Fries980 kcal · 34 g proteinBBQ Wings & Fries1,510 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Tenders & Fries has 720 more calories than American Cheese and 28g more protein. Compare

Plain Tenders & Fries has 470 more calories than BBQ Chicken Tender and 19g more protein. Compare

Compare with American Cheese

Plain Tenders & Fries Compared With Nearby Items

Compared with BBQ Tenders & Fries, another Baskets item at Papa Gino's, Plain Tenders & Fries has 160 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Tenders & Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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