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Last updated: Aug 9, 2026
Papa Gino's

Plain Wings & Fries

BasketsPopular

Papa Gino's Plain Wings & Fries is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,310 calories, 73g protein, 90g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,310
Calories
Per serving
73 g
Protein
90 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 275 mg92%
Sodium 3,230 mg140%
Total Carbohydrate 90 g33%
Dietary Fiber 7 g25%
Total Sugars 3 g—
Protein 73 g146%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310
kcal
Protein73 g (23%)
Carbs90 g (28%)
Fat70 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 73 g146%
Fiber 7 g25%
Sodium 3,230 mg140%
Sugars 3 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 73g protein and 1,310 calories.Yes
Lower carb90g carbs per serving.No
Low fat70g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium3,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baskets

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BBQ Tenders & Fries980 kcal · 34 g proteinBBQ Wings & Fries1,510 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Wings & Fries has 1210 more calories than American Cheese and 67g more protein. Compare

Plain Wings & Fries has 960 more calories than BBQ Chicken Tender and 58g more protein. Compare

Compare with American Cheese

Plain Wings & Fries Compared With Nearby Items

Compared with BBQ Wings & Fries, another Baskets item at Papa Gino's, Plain Wings & Fries has 200 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Wings & Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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