NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Papa John's

Tuscan 6-Cheese Cheesesticks, 10"

SidesPopular

Papa John's Tuscan 6-Cheese Cheesesticks, 10" is fat-leaning, with about 43% of macro calories from fat. Each serving has 110 calories, 4g protein, 11g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 stick

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

4 g

Protein

11 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 250 mg11%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein4 g (15%)

Carbs11 g (42%)

Fat5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No

Lower carb11g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan 6-Cheese Cheesesticks, 10" has 900 fewer calories than A&W Cream Soda, 2 Liter and 4g more protein. Compare

Tuscan 6-Cheese Cheesesticks, 10" has 190 fewer calories than A&W Cream Soda, 20 Oz and 4g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Tuscan 6-Cheese Cheesesticks, 10" Compared With Nearby Items

Papa John's Tuscan 6-Cheese Cheesesticks, 10" is listed in the Sides category with 110 calories, 4g protein, 11g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tuscan 6-Cheese Cheesesticks, 10" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI