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Last updated: Aug 9, 2026

Papa Murphy's

Garden Veggie - Crustless Slice

Crustless Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Garden Veggie - Crustless Slice is fat-leaning, with about 61% of macro calories from fat. Each serving has 103 calories, 6.2g protein, 4.3g carbs, and 7.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (79.3g)

Serving Size

79.3 g

Serving Weight

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103

Calories

Per serving

6.2 g

Protein

4.3 g

Carbs

7.3 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 299 mg13%

Total Carbohydrate 4.3 g2%

Dietary Fiber 0.6 g2%

Total Sugars 2.4 g—

Protein 6.2 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein6.2 g (23%)

Carbs4.3 g (16%)

Fat7.3 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6.2 g12%

Fiber 0.6 g2%

Sodium 299 mg13%

Sugars 2.4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6.2g protein and 103 calories.Yes

Lower carb4.3g carbs per serving.Yes

Low fat7.3g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium299mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)., Traditional Sauce: Crushed Tomatoes, Spices, Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Garlic Powder, Extra Virgin Olive Oil, Soybean Oil, Xanthan Gum, Citric…

Allergens

Contains

MilkSoy

Similar Items in Crustless Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

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All Meat - Crustless Slice151 kcal · 9.6 g protein BBQ Chicken - Crustless Slice154 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Veggie - Crustless Slice has 337 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 6.7g less protein. Compare

Garden Veggie - Crustless Slice has 374 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 6.9g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Garden Veggie - Crustless Slice Compared With Nearby Items

Compared with All Meat - Crustless Slice, another Crustless Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Garden Veggie - Crustless Slice has 48 fewer calories than it and 3.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Veggie - Crustless Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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