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Last updated: Aug 9, 2026

Papa Murphy's

Garden Veggie - Family Slice

Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the PizzaPopular

Papa Murphy's Garden Veggie - Family Slice is carb-leaning, with about 51% of macro calories from carb. Each serving has 263 calories, 7.4g protein, 31.3g carbs, and 10.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 12 (151g)

Serving Size

151 g

Serving Weight

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263

Calories

Per serving

7.4 g

Protein

31.3 g

Carbs

10.3 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 10.3 g13%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 671 mg29%

Total Carbohydrate 31.3 g11%

Dietary Fiber 1.6 g6%

Total Sugars 4.4 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein7.4 g (12%)

Carbs31.3 g (51%)

Fat10.3 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 1.6 g6%

Sodium 671 mg29%

Sugars 4.4 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7.4g protein and 263 calories.No

Lower carb31.3g carbs per serving.No

Low fat10.3g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium671mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkSoy

Similar Items in Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza

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All Meat - Family Slice335 kcal · 12.4 g protein BBQ Chicken - Family Slice333 kcal · 13.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Veggie - Family Slice has 178 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 5.5g less protein. Compare

Garden Veggie - Family Slice has 214 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 5.6g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Garden Veggie - Family Slice Compared With Nearby Items

Compared with BBQ Chicken - Family Slice, another Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza item at Papa Murphy's, Garden Veggie - Family Slice has 71 fewer calories than it and 6.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Veggie - Family Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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