NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Papa Romano's

Antipasto Salad, Small

SaladsPopular

Papa Romano's Antipasto Salad, Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 188 calories, 15g protein, 6.9g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

188

Calories

Per serving

15 g

Protein

6.9 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories188 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 567 mg25%

Total Carbohydrate 6.9 g3%

Dietary Fiber 2.6 g9%

Total Sugars 3.4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188

kcal

Protein15 g (31%)

Carbs6.9 g (14%)

Fat12 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2.6 g9%

Sodium 567 mg25%

Sugars 3.4 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 15g protein and 188 calories.Yes

Lower carb6.9g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium567mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Antipasto Salad, Small has 867 fewer calories than 4 Piece BBQ Chicken Dinner and 48g less protein. Compare

Antipasto Salad, Small has 653 fewer calories than 4 Piece Chicken Dinner and 48g less protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Antipasto Salad, Small Compared With Nearby Items

Papa Romano's Antipasto Salad, Small is listed in the Salads category with 188 calories, 15g protein, 6.9g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Antipasto Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI