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Last updated: Aug 9, 2026

Papa Romano's

Grilled Chicken, Small

SaladsPopular

Papa Romano's Grilled Chicken, Small is protein-leaning, with about 71% of macro calories from protein. Each serving has 60 calories, 11g protein, 1.5g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

11 g

Protein

1.5 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 285 mg12%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11 g (71%)

Carbs1.5 g (10%)

Fat1.3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 285 mg12%

Sugars 0.5 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 60 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium285mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken, Small has 995 fewer calories than 4 Piece BBQ Chicken Dinner and 52g less protein. Compare

Grilled Chicken, Small has 781 fewer calories than 4 Piece Chicken Dinner and 52g less protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Grilled Chicken, Small Compared With Nearby Items

Papa Romano's Grilled Chicken, Small is listed in the Salads category with 60 calories, 11g protein, 1.5g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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