Basmati Rice vs Bulgur

Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.

Quick answer

Bulgur is lowest in calories, while Basmati Rice gives the most protein.

Lowest calories

Bulgur

100 kcal

Highest protein

Basmati Rice

4 g protein

Lowest carbs

Bulgur

19 g carbs

Lowest sodium

Bulgur

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basmati RiceHealthy Sides	230 kcal	4 g	44 g	4.5 g	1 g	480 mg
BulgurHealthy Sides	100 kcal	3 g	19 g	2 g	5 g	105 mg

Choose Bulgur if your priority is keeping calories lower. It has 100 calories per serving.

Choose Basmati Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Bulgur is the lighter sodium pick at 105mg.

Open these items in the Pasha's calculator to see combined calories and macros.