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Nutrition comparison
Basmati Rice vs Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.
Quick answer
Chicken Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Soup
90 kcal
Highest protein
Chicken Soup
11 g protein
Lowest carbs
Chicken Soup
9 g carbs
Lowest sodium
Basmati Rice
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Basmati RiceHealthy Sides | 230 kcal | 4 g | 44 g | 4.5 g | 1 g | 480 mg |
| Chicken SoupHomemade Soups | 90 kcal | 11 g | 9 g | 0.5 g | 2 g | 600 mg |
Which should you choose?
Choose Chicken Soup if your priority is keeping calories lower. It has 90 calories per serving.
Choose Chicken Soup if you want the most protein. It has 11g protein per serving.
If sodium matters, Basmati Rice is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Pasha's calculator to see combined calories and macros.
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