Chicken Yani vs Basmati Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.

Quick answer

Chicken Yani is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Yani

170 kcal

Highest protein

Chicken Yani

14 g protein

Lowest carbs

Chicken Yani

8 g carbs

Lowest sodium

Basmati Rice

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken YaniSignature Yanis	170 kcal	14 g	8 g	10 g	2 g	540 mg
Basmati RiceHealthy Sides	230 kcal	4 g	44 g	4.5 g	1 g	480 mg

Choose Chicken Yani if your priority is keeping calories lower. It has 170 calories per serving.

Choose Chicken Yani if you want the most protein. It has 14g protein per serving.

If sodium matters, Basmati Rice is the lighter sodium pick at 480mg.

Open these items in the Pasha's calculator to see combined calories and macros.