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Last updated: Aug 9, 2026

Pasha's

Chicken Yani

Signature YanisPopular

Pasha's Chicken Yani is fat-leaning, with about 51% of macro calories from fat. Each serving has 170 calories, 14g protein, 8g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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170

Calories

Per serving

14 g

Protein

8 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 540 mg23%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein14 g (31%)

Carbs8 g (18%)

Fat10 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 540 mg23%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 14g protein and 170 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Yanis

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Chicken Yani and Rice390 kcal · 17 g protein Classic Yani160 kcal · 12 g protein Classic Yani and Rice370 kcal · 15 g protein Lentil Yani with Bulgar460 kcal · 17 g protein

Compare with other items

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Quick comparisons

Chicken Yani has 60 fewer calories than Basmati Rice and 10g more protein. Compare

Chicken Yani has 70 more calories than Bulgur and 11g more protein. Compare

Basmati Rice230 kcal · 4 g proteinBulgur100 kcal · 3 g proteinChicken Soup90 kcal · 11 g proteinChicken Yani and Rice390 kcal · 17 g proteinChoban Salad190 kcal · 1 g proteinCitrus Dressing140 kcal · 1 g protein

Compare with Basmati Rice

Chicken Yani Compared With Nearby Items

Compared with Classic Yani, another Signature Yanis item at Pasha's, Chicken Yani has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Yani are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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