Choban Salad vs Basmati Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.

Quick answer

Choban Salad is lowest in calories, while Basmati Rice gives the most protein.

Lowest calories

Choban Salad

190 kcal

Highest protein

Basmati Rice

4 g protein

Lowest carbs

Choban Salad

8 g carbs

Lowest sodium

Choban Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choban SaladFresh Salads	190 kcal	1 g	8 g	17 g	2 g	430 mg
Basmati RiceHealthy Sides	230 kcal	4 g	44 g	4.5 g	1 g	480 mg

Choose Choban Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose Basmati Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Choban Salad is the lighter sodium pick at 430mg.

Open these items in the Pasha's calculator to see combined calories and macros.