NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pasha's

Choban Salad

Fresh SaladsPopular

Pasha's Choban Salad is fat-leaning, with about 81% of macro calories from fat. Each serving has 190 calories, 1g protein, 8g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
Add to Meal Ask AI about this item
190
Calories
Per serving
1 g
Protein
8 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein1 g (2%)
Carbs8 g (17%)
Fat17 g (81%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 430 mg19%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 190 calories.No
Lower carb8g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads

View all
Citrus Dressing140 kcal · 1 g proteinGarden Salad110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choban Salad has 40 fewer calories than Basmati Rice and 3g less protein. Compare

Choban Salad has 90 more calories than Bulgur and 2g less protein. Compare

Compare with Basmati Rice

Choban Salad Compared With Nearby Items

Compared with Citrus Dressing, another Fresh Salads item at Pasha's, Choban Salad has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Choban Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI