Choban Salad vs Bulgur

Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.

Quick answer

Bulgur is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bulgur

100 kcal

Highest protein

Bulgur

3 g protein

Lowest carbs

Choban Salad

8 g carbs

Lowest sodium

Bulgur

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choban SaladFresh Salads	190 kcal	1 g	8 g	17 g	2 g	430 mg
BulgurHealthy Sides	100 kcal	3 g	19 g	2 g	5 g	105 mg

Choose Bulgur if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bulgur if you want the most protein. It has 3g protein per serving.

If sodium matters, Bulgur is the lighter sodium pick at 105mg.

Open these items in the Pasha's calculator to see combined calories and macros.