Citrus Dressing vs Basmati Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.

Quick answer

Citrus Dressing is lowest in calories, while Basmati Rice gives the most protein.

Lowest calories

Citrus Dressing

140 kcal

Highest protein

Basmati Rice

4 g protein

Lowest carbs

Citrus Dressing

1 g carbs

Lowest sodium

Citrus Dressing

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus DressingFresh Salads	140 kcal	1 g	1 g	14 g	0 g	180 mg
Basmati RiceHealthy Sides	230 kcal	4 g	44 g	4.5 g	1 g	480 mg

Choose Citrus Dressing if your priority is keeping calories lower. It has 140 calories per serving.

Choose Basmati Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Citrus Dressing is the lighter sodium pick at 180mg.

Open these items in the Pasha's calculator to see combined calories and macros.