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Nutrition comparison
Classic Yani vs Basmati Rice
Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.
Quick answer
Classic Yani is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Yani
160 kcal
Highest protein
Classic Yani
12 g protein
Lowest carbs
Classic Yani
21 g carbs
Lowest sodium
Basmati Rice
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic YaniSignature Yanis | 160 kcal | 12 g | 21 g | 3.5 g | 6 g | 600 mg |
| Basmati RiceHealthy Sides | 230 kcal | 4 g | 44 g | 4.5 g | 1 g | 480 mg |
Which should you choose?
Choose Classic Yani if your priority is keeping calories lower. It has 160 calories per serving.
Choose Classic Yani if you want the most protein. It has 12g protein per serving.
If sodium matters, Basmati Rice is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Pasha's calculator to see combined calories and macros.
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