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Last updated: Aug 9, 2026
Pasha's

Classic Yani

Signature YanisPopular

Pasha's Classic Yani is carb-leaning, with about 51% of macro calories from carb. Each serving has 160 calories, 12g protein, 21g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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160
Calories
Per serving
12 g
Protein
21 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 600 mg26%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein12 g (29%)
Carbs21 g (51%)
Fat3.5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 6 g21%
Sodium 600 mg26%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 12g protein and 160 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Yanis

View all
Chicken Yani170 kcal · 14 g proteinChicken Yani and Rice390 kcal · 17 g proteinClassic Yani and Rice370 kcal · 15 g proteinLentil Yani with Bulgar460 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Yani has 70 fewer calories than Basmati Rice and 8g more protein. Compare

Classic Yani has 60 more calories than Bulgur and 9g more protein. Compare

Compare with Basmati Rice

Classic Yani Compared With Nearby Items

Compared with Chicken Yani, another Signature Yanis item at Pasha's, Classic Yani has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Yani are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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