NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Classic Yani vs Bulgur
Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.
Quick answer
Bulgur is lowest in calories, while Classic Yani gives the most protein.
Add all to calculatorLowest calories
Bulgur
100 kcal
Highest protein
Classic Yani
12 g protein
Lowest carbs
Bulgur
19 g carbs
Lowest sodium
Bulgur
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic YaniSignature Yanis | 160 kcal | 12 g | 21 g | 3.5 g | 6 g | 600 mg |
| BulgurHealthy Sides | 100 kcal | 3 g | 19 g | 2 g | 5 g | 105 mg |
Which should you choose?
Choose Bulgur if your priority is keeping calories lower. It has 100 calories per serving.
Choose Classic Yani if you want the most protein. It has 12g protein per serving.
If sodium matters, Bulgur is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Pasha's calculator to see combined calories and macros.
Open calculator