Classic Yani and Rice vs Bulgur

Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.

Quick answer

Bulgur is lowest in calories, while Classic Yani and Rice gives the most protein.

Lowest calories

Bulgur

100 kcal

Highest protein

Classic Yani and Rice

15 g protein

Lowest carbs

Bulgur

19 g carbs

Lowest sodium

Bulgur

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Yani and RiceSignature Yanis	370 kcal	15 g	57 g	9 g	6 g	1,190 mg
BulgurHealthy Sides	100 kcal	3 g	19 g	2 g	5 g	105 mg

Choose Bulgur if your priority is keeping calories lower. It has 100 calories per serving.

Choose Classic Yani and Rice if you want the most protein. It has 15g protein per serving.

If sodium matters, Bulgur is the lighter sodium pick at 105mg.

Open these items in the Pasha's calculator to see combined calories and macros.