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Nutrition comparison
Lentil Soup vs Basmati Rice
Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.
Quick answer
Lentil Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lentil Soup
200 kcal
Highest protein
Lentil Soup
14 g protein
Lowest carbs
Lentil Soup
35 g carbs
Lowest sodium
Basmati Rice
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lentil SoupHomemade Soups | 200 kcal | 14 g | 35 g | 0.5 g | 16 g | 1,060 mg |
| Basmati RiceHealthy Sides | 230 kcal | 4 g | 44 g | 4.5 g | 1 g | 480 mg |
Which should you choose?
Choose Lentil Soup if your priority is keeping calories lower. It has 200 calories per serving.
Choose Lentil Soup if you want the most protein. It has 14g protein per serving.
If sodium matters, Basmati Rice is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Pasha's calculator to see combined calories and macros.
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