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Last updated: Aug 9, 2026
Pasha's

Lentil Soup

Homemade SoupsPopular

Pasha's Lentil Soup is carb-leaning, with about 70% of macro calories from carb. Each serving has 200 calories, 14g protein, 35g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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200
Calories
Per serving
14 g
Protein
35 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,060 mg46%
Total Carbohydrate 35 g13%
Dietary Fiber 16 g57%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein14 g (28%)
Carbs35 g (70%)
Fat0.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 16 g57%
Sodium 1,060 mg46%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 14g protein and 200 calories.Yes
Lower carb35g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Homemade Soups

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Chicken Soup90 kcal · 11 g protein

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Quick comparisons

Lentil Soup has 30 fewer calories than Basmati Rice and 10g more protein. Compare

Lentil Soup has 100 more calories than Bulgur and 11g more protein. Compare

Compare with Basmati Rice

Lentil Soup Compared With Nearby Items

Compared with Chicken Soup, another Homemade Soups item at Pasha's, Lentil Soup has 110 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lentil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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