Lentil Yani with Bulgar vs Basmati Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.

Quick answer

Basmati Rice is lowest in calories, while Lentil Yani with Bulgar gives the most protein.

Lowest calories

Basmati Rice

230 kcal

Highest protein

Lentil Yani with Bulgar

17 g protein

Lowest carbs

Basmati Rice

44 g carbs

Lowest sodium

Basmati Rice

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lentil Yani with BulgarSignature Yanis	460 kcal	17 g	84 g	10 g	23 g	980 mg
Basmati RiceHealthy Sides	230 kcal	4 g	44 g	4.5 g	1 g	480 mg

Choose Basmati Rice if your priority is keeping calories lower. It has 230 calories per serving.

Choose Lentil Yani with Bulgar if you want the most protein. It has 17g protein per serving.

If sodium matters, Basmati Rice is the lighter sodium pick at 480mg.

Open these items in the Pasha's calculator to see combined calories and macros.