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Last updated: Aug 9, 2026
Pasha's

Lentil Yani with Bulgar

Signature YanisPopular

Pasha's Lentil Yani with Bulgar is carb-leaning, with about 68% of macro calories from carb. Each serving has 460 calories, 17g protein, 84g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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460
Calories
Per serving
17 g
Protein
84 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 980 mg43%
Total Carbohydrate 84 g31%
Dietary Fiber 23 g82%
Total Sugars 11 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein17 g (14%)
Carbs84 g (68%)
Fat10 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 23 g82%
Sodium 980 mg43%
Sugars 11 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 17g protein and 460 calories.No
Lower carb84g carbs per serving.No
Low fat10g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Yanis

View all
Chicken Yani170 kcal · 14 g proteinChicken Yani and Rice390 kcal · 17 g proteinClassic Yani160 kcal · 12 g proteinClassic Yani and Rice370 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lentil Yani with Bulgar has 230 more calories than Basmati Rice and 13g more protein. Compare

Lentil Yani with Bulgar has 360 more calories than Bulgur and 14g more protein. Compare

Compare with Basmati Rice

Lentil Yani with Bulgar Compared With Nearby Items

Compared with Chicken Yani and Rice, another Signature Yanis item at Pasha's, Lentil Yani with Bulgar has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lentil Yani with Bulgar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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