Lentil Yani with Bulgar vs Bulgur

Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.

Quick answer

Bulgur is lowest in calories, while Lentil Yani with Bulgar gives the most protein.

Lowest calories

Bulgur

100 kcal

Highest protein

Lentil Yani with Bulgar

17 g protein

Lowest carbs

Bulgur

19 g carbs

Lowest sodium

Bulgur

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lentil Yani with BulgarSignature Yanis	460 kcal	17 g	84 g	10 g	23 g	980 mg
BulgurHealthy Sides	100 kcal	3 g	19 g	2 g	5 g	105 mg

Choose Bulgur if your priority is keeping calories lower. It has 100 calories per serving.

Choose Lentil Yani with Bulgar if you want the most protein. It has 17g protein per serving.

If sodium matters, Bulgur is the lighter sodium pick at 105mg.

Open these items in the Pasha's calculator to see combined calories and macros.