Tabbouleh vs Basmati Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pasha's menu items.

Quick answer

Tabbouleh is lowest in calories, while Basmati Rice gives the most protein.

Lowest calories

Tabbouleh

190 kcal

Highest protein

Basmati Rice

4 g protein

Lowest carbs

Tabbouleh

8 g carbs

Lowest sodium

Basmati Rice

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TabboulehFresh Salads	190 kcal	2 g	8 g	17 g	2 g	840 mg
Basmati RiceHealthy Sides	230 kcal	4 g	44 g	4.5 g	1 g	480 mg

Choose Tabbouleh if your priority is keeping calories lower. It has 190 calories per serving.

Choose Basmati Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Basmati Rice is the lighter sodium pick at 480mg.

Open these items in the Pasha's calculator to see combined calories and macros.