NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pasha's

Tabbouleh

Fresh SaladsPopular

Pasha's Tabbouleh is fat-leaning, with about 79% of macro calories from fat. Each serving has 190 calories, 2g protein, 8g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

104 g

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

2 g

Protein

8 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 840 mg37%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein2 g (4%)

Carbs8 g (17%)

Fat17 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 840 mg37%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No

Lower carb8g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads

View all

Choban Salad190 kcal · 1 g protein Citrus Dressing140 kcal · 1 g protein Garden Salad110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tabbouleh has 40 fewer calories than Basmati Rice and 2g less protein. Compare

Tabbouleh has 90 more calories than Bulgur and 1g less protein. Compare

Basmati Rice230 kcal · 4 g proteinBulgur100 kcal · 3 g proteinChicken Soup90 kcal · 11 g proteinChicken Yani170 kcal · 14 g proteinChicken Yani and Rice390 kcal · 17 g proteinChoban Salad190 kcal · 1 g protein

Compare with Basmati Rice

Tabbouleh Compared With Nearby Items

Compared with Choban Salad, another Fresh Salads item at Pasha's, Tabbouleh has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tabbouleh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI