NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Extra Crispy Chicken Tender vs Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.
Quick answer
Extra Crispy Chicken Tender is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Crispy Chicken Tender
107 kcal
Highest protein
Extra Crispy Chicken Tender
10.2 g protein
Lowest carbs
Bleu Cheese
1.6 g carbs
Lowest sodium
Extra Crispy Chicken Tender
147.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Crispy Chicken TenderSides | 107 kcal | 10.2 g | 5.8 g | 4.8 g | 0 g | 147 mg |
| Bleu CheeseHomemade Dressings | 256 kcal | 2.9 g | 1.6 g | 33.2 g | 0.2 g | 428 mg |
Which should you choose?
Choose Extra Crispy Chicken Tender if your priority is keeping calories lower. It has 107 calories per serving.
Choose Extra Crispy Chicken Tender if you want the most protein. It has 10.2g protein per serving.
If sodium matters, Extra Crispy Chicken Tender is the lighter sodium pick at 147mg.
Compare as a meal
Open these items in the PDQ calculator to see combined calories and macros.
Open calculator