PDQ Sauce vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

PDQ Sauce is lowest in calories, while Bleu Cheese gives the most protein.

Lowest calories

PDQ Sauce

150 kcal

Highest protein

Bleu Cheese

2.9 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

PDQ Sauce

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PDQ SauceHomemade Sauces	150 kcal	1 g	2 g	15 g	0 g	210 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose PDQ Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Bleu Cheese if you want the most protein. It has 2.9g protein per serving.

If sodium matters, PDQ Sauce is the lighter sodium pick at 210mg.

Open these items in the PDQ calculator to see combined calories and macros.