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Last updated: Aug 9, 2026
PDQ

PDQ Sauce

Homemade SaucesPopular

PDQ PDQ Sauce is fat-leaning, with about 92% of macro calories from fat. Each serving has 150 calories, 1g protein, 2g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp (28g)
Serving Size
28 g
Serving Weight
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150
Calories
Per serving
1 g
Protein
2 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 210 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein1 g (3%)
Carbs2 g (5%)
Fat15 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 150 calories.No
Lower carb2g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PDQ Sauce

Similar Items in Homemade Sauces

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Buffalo Bleu90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PDQ Sauce has 105 more calories than Applesauce and 1g more protein. Compare

PDQ Sauce has 106 fewer calories than Bleu Cheese and 1.9g less protein. Compare

Compare with Applesauce

PDQ Sauce Compared With Nearby Items

Compared with Buffalo Bleu, another Homemade Sauces item at PDQ, PDQ Sauce has 60 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PDQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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