Ranch vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Ranch is lowest in calories, while Bleu Cheese gives the most protein.

Lowest calories

Ranch

240 kcal

Highest protein

Bleu Cheese

2.9 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Bleu Cheese

427.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchHomemade Dressings	240 kcal	2 g	4 g	24 g	0 g	480 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Ranch if your priority is keeping calories lower. It has 240 calories per serving.

Choose Bleu Cheese if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Bleu Cheese is the lighter sodium pick at 428mg.

Open these items in the PDQ calculator to see combined calories and macros.