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Nutrition comparison
Strawberry Shake, 14 oz vs Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.
Quick answer
Bleu Cheese is lowest in calories, while Strawberry Shake, 14 oz gives the most protein.
Add all to calculatorLowest calories
Bleu Cheese
256 kcal
Highest protein
Strawberry Shake, 14 oz
7 g protein
Lowest carbs
Bleu Cheese
1.6 g carbs
Lowest sodium
Strawberry Shake, 14 oz
169.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Shake, 14 ozHand-Spun Shakes | 497 kcal | 7 g | 63.4 g | 23.5 g | 1.2 g | 169 mg |
| Bleu CheeseHomemade Dressings | 256 kcal | 2.9 g | 1.6 g | 33.2 g | 0.2 g | 428 mg |
Which should you choose?
Choose Bleu Cheese if your priority is keeping calories lower. It has 256 calories per serving.
Choose Strawberry Shake, 14 oz if you want the most protein. It has 7g protein per serving.
If sodium matters, Strawberry Shake, 14 oz is the lighter sodium pick at 169mg.
Compare as a meal
Open these items in the PDQ calculator to see combined calories and macros.
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