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Last updated: Aug 9, 2026

PDQ

Strawberry Shake, 14 oz

Hand-Spun ShakesPopular

PDQ Strawberry Shake, 14 oz is carb-leaning, with about 51% of macro calories from carb. Each serving has 497 calories, 7g protein, 63.4g carbs, and 23.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Shake (398.7g)

Serving Size

398.7 g

Serving Weight

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497

Calories

Per serving

7 g

Protein

63.4 g

Carbs

23.5 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 23.5 g30%

Saturated Fat 15.1 g75%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 169 mg7%

Total Carbohydrate 63.4 g23%

Dietary Fiber 1.2 g4%

Total Sugars 48.8 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein7 g (6%)

Carbs63.4 g (51%)

Fat23.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1.2 g4%

Sodium 169 mg7%

Sugars 48.8 g—

Saturated Fat 15.1 g75%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 497 calories.No

Lower carb63.4g carbs per serving.No

Low fat23.5g total fat per serving.No

High sugar48.8g total sugars per serving.Yes

High sodium169mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Strawberry Shake, 14 oz

Similar Items in Hand-Spun Shakes

View all

Chocolate Shake, 14 oz1,216 kcal · 12.7 g protein Chocolate Shake, 20 oz1,780 kcal · 18.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shake, 14 oz has 452 more calories than Applesauce and 7g more protein. Compare

Strawberry Shake, 14 oz has 241 more calories than Bleu Cheese and 4.2g more protein. Compare

Applesauce45 kcal · 0 g proteinBleu Cheese256 kcal · 2.9 g proteinBlueberry Vinaigrette220 kcal · 0 g proteinBroccoli98 kcal · 4.6 g proteinBuffalo Bleu90 kcal · 1 g proteinBuffy Bleu Sandwich436 kcal · 29.4 g protein

Compare with Applesauce

Strawberry Shake, 14 oz Compared With Nearby Items

Compared with Chocolate Shake, 14 oz, another Hand-Spun Shakes item at PDQ, Strawberry Shake, 14 oz has 719 fewer calories than it and 5.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Shake, 14 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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