Strawberry Shake, 20 oz vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Bleu Cheese is lowest in calories, while Strawberry Shake, 20 oz gives the most protein.

Lowest calories

Bleu Cheese

256 kcal

Highest protein

Strawberry Shake, 20 oz

9.9 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Strawberry Shake, 20 oz

237.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Shake, 20 ozHand-Spun Shakes	701 kcal	9.9 g	90.4 g	33 g	1.8 g	237 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Bleu Cheese if your priority is keeping calories lower. It has 256 calories per serving.

Choose Strawberry Shake, 20 oz if you want the most protein. It has 9.9g protein per serving.

If sodium matters, Strawberry Shake, 20 oz is the lighter sodium pick at 237mg.

Open these items in the PDQ calculator to see combined calories and macros.