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Last updated: Aug 9, 2026

PDQ

Strawberry Shake, 20 oz

Hand-Spun ShakesPopular

PDQ Strawberry Shake, 20 oz is carb-leaning, with about 52% of macro calories from carb. Each serving has 701 calories, 9.9g protein, 90.4g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Shake (564.6g)

Serving Size

564.6 g

Serving Weight

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701

Calories

Per serving

9.9 g

Protein

90.4 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories701 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 21.1 g106%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 237 mg10%

Total Carbohydrate 90.4 g33%

Dietary Fiber 1.8 g7%

Total Sugars 69.9 g—

Protein 9.9 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

701

kcal

Protein9.9 g (6%)

Carbs90.4 g (52%)

Fat33 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 9.9 g20%

Fiber 1.8 g7%

Sodium 237 mg10%

Sugars 69.9 g—

Saturated Fat 21.1 g106%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9.9g protein and 701 calories.No

Lower carb90.4g carbs per serving.No

Low fat33g total fat per serving.No

High sugar69.9g total sugars per serving.Yes

High sodium237mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Strawberry Shake, 20 oz

Similar Items in Hand-Spun Shakes

View all

Chocolate Shake, 14 oz1,216 kcal · 12.7 g protein Chocolate Shake, 20 oz1,780 kcal · 18.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shake, 20 oz has 656 more calories than Applesauce and 9.9g more protein. Compare

Strawberry Shake, 20 oz has 446 more calories than Bleu Cheese and 7g more protein. Compare

Applesauce45 kcal · 0 g proteinBleu Cheese256 kcal · 2.9 g proteinBlueberry Vinaigrette220 kcal · 0 g proteinBroccoli98 kcal · 4.6 g proteinBuffalo Bleu90 kcal · 1 g proteinBuffy Bleu Sandwich436 kcal · 29.4 g protein

Compare with Applesauce

Strawberry Shake, 20 oz Compared With Nearby Items

Compared with Chocolate Shake, 14 oz, another Hand-Spun Shakes item at PDQ, Strawberry Shake, 20 oz has 514 fewer calories than it and 2.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Shake, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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