Vanilla Shake, 20 oz vs Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Bleu Cheese is lowest in calories, while Vanilla Shake, 20 oz gives the most protein.

Lowest calories

Bleu Cheese

256 kcal

Highest protein

Vanilla Shake, 20 oz

12.3 g protein

Lowest carbs

Bleu Cheese

1.6 g carbs

Lowest sodium

Vanilla Shake, 20 oz

273.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake, 20 ozHand-Spun Shakes	666 kcal	12.3 g	70.1 g	35.8 g	0 g	274 mg
Bleu CheeseHomemade Dressings	256 kcal	2.9 g	1.6 g	33.2 g	0.2 g	428 mg

Choose Bleu Cheese if your priority is keeping calories lower. It has 256 calories per serving.

Choose Vanilla Shake, 20 oz if you want the most protein. It has 12.3g protein per serving.

If sodium matters, Vanilla Shake, 20 oz is the lighter sodium pick at 274mg.

Open these items in the PDQ calculator to see combined calories and macros.